I have big goals this year around improving my health and fitness. One tool that I have found to be invaluable is my FitBit.
I have the FitBit Charge 2, which I think is powerful and affordable.
It tracks my sleep, heart rate, and activity levels.
Yesterday, I committed to my first goal of improving my physical health by starting a daily exercise regimen.
There’s a S.M.A.R.T. way to write goals and objectives.
Ideally speaking, each goal should be:
Here’s my goal as a set of S.M.A.R.T goals.
I’m pretty happy with those, now it’s time to walk the walk…
I’m a big fan of Dave Ramsey and his company. Dave is a big fan of Zig Ziglar’s “The Wheel of Life“. Great tool for managing your goals in life.
The Wheel of Life has seven spokes, and each spoke a core area of life.
Here they are:
I want to use this blog as a tool, together with The Wheel of Life to make sure I always happen to my life, instead of letting my life happen to me.
My first goal is to improve my physical health by starting a daily exercise regimen.